Yoga itself is very popular worldwide for its various health and fitness benefits. Busy people tend to do yoga instead of hitting the gym for a rigorous workout because yoga has similar benefits that you would have received from visiting the gym.
In recent times, one new yoga style is getting immense popularity and setting trends, and that is none other than the mom and baby yoga. New moms tend to attend mom and baby yoga classes as soon as they get a green signal from their doctors about attending postpartum yoga practices.
What is Mom and baby yoga class?
Mom and baby yoga classes are designed in such a way that a new mom can bring her six weeks to crawling aged child along to attend the class. These babies can also participate with their moms through various special baby-friendly poses and postures and can also benefit from them.
For new moms, getting back into shape and improving mental health is important and that’s why they tend to join mom and baby quickly after giving birth.
Why is Yoga good for babies?
It might sound weird but yoga has some incredibly positive effects on infant babies as well as toddlers. Babies are born yogis and yoga helps to improve babies’ sleeping duration and frequency and also encourages them to sleep through the night without disturbing their parents.
Besides, yoga poses and postures for babies also improve their digestion process, constipation, and relieve gas and colic.
Moreover, specialized classes dedicated to mom and baby yoga develop the bonding and connection between a mom and a baby.
7 Benefits of Mom and Baby Yoga Classes
Among several amazing benefits of attending mom and baby yoga classes, we will discuss 7 core advantages that a new mom with an infant would enjoy:
(1) Increase strength and energy level
One of the most vital benefits that a mom receives from regular yoga is the increase in body strength and energy level by different poses and stretches.
(2) Helps to reduce excess body mass
Practicing yoga on a routine basis helps to shed all those extra pounds you have gained while you were pregnant, without rigorous workouts. You quickly get back into shape and look beautiful.
(3) Boosts brain activities
Most moms are sleep deprived and it’s quite natural for them to be forgetful. But meditative yoga poses helps to improve brain activities and boost short-term memory.
(4) Helps to bond with your baby in new ways
The main reason for mom and baby yoga is to improve the existing bond between a mom and her bundle of joy. Practicing different poses together not only improves your fitness but also provides a sense of security to your child.
(5) Fights postpartum depression and trauma
Aside from health and fitness benefits, some meditative yoga postures help to calm the brain and fight trauma and depression successfully.
(6) Improves sleeping routine
The different breathing technique and meditative poses used during yoga sessions help you to sleep better at night.
Joining a mom and baby yoga class will help a new mom to socialize with other new moms and share experiences with each other.
The more you can familiar with yoga and practicing, the more you can be benefitted by having good health and mental peace. Why not start searching for yoga classes nearby you?